LIONSCOOL Roman Chair Back Extension Machine
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Build a powerful back and a stronger core with the Lionscool Roman Chair. Engineered for a perfect fit, it offers a full range of motion—from a 45-degree angle to a 180-degree flat position—and 10 length adjustments to precisely match your body type. Its ergonomic design and premium PU leather cushion deliver unmatched comfort, letting you focus on your workout. Simple to assemble and built with a rock-solid, durable frame, this chair is the essential, reliable centerpiece for your home gym.
Lionscool offers a 2-year limited warranty covering all structural and functional components under normal use. For warranty support, please contact our customer service team to keep your equipment performing at its best.
Overview
Ultimate Versatility: Full Range of Motion
Effortlessly switch between a 45-degree hyperextension and a full 180-degree flat Roman chair to unlock a complete range of core and back exercises.
Perfect Fit for Every Body
With 10 adjustable length positions, you can quickly find the perfect ergonomic fit for your unique height and body type, ensuring proper form and maximum results.
Unmatched Comfort
Our ergonomic design, featuring long-lasting foam cushioning and premium PU leather, provides maximum support to let you focus on your workout, not discomfort.
Rock-Solid Stability
Engineered with a heavy-duty steel frame for a stable, rock-solid foundation, allowing you to push your limits with complete confidence and safety.
Product specification
- Lifetime Technical Support
- 2-Year Frame Warranty: Covers structural steel and welds.
- 1-Year Parts Warranty: Includes wear and tear parts like pulleys and cables.
350LBS
2 Angles: 45°-180°
10 Adjustable Heights
YES
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- Designed To Endure: The LIONSCOOL Roman Chair is made of heavy-duty steel with a rust-resistant matte black powder coating. Its meticulously developed structural design ensures stability and durability. With a true weight capacity of 350 pounds, it provides firm support for workouts including back extension, side bend and hanging dip. By targeting key muscle groups such as the core, hamstring, lower back, and upper back, it effectively enhances strength and overall fitness levels
- Your Custom Fit: It offers 2 angle adjustment options, ranging from a fixed 45-degree angle to the traditional horizontal 180-degree position, enabling you to challenge yourself with different levels of hyperextension training and target specific muscle groups precisely. With 10 adjustable height settings (37” to 46”), our Roman bench accommodates a variety of body types, allowing users to tailor multiple workouts to suit their individual needs
- Upgrade Your Fitness Journey: Comfort is paramount during intense workouts. Our Roman Chair offers an extra-wide cushion with thick foam padding for optimal support, minimizing discomfort. Integrated wheels make adjusting the chair effortless, enhancing flexibility and saving space. Whether it's comfort or convenience, our Roman Chair will provide you with an exceptional user experience
- Dip Bars: The ideal tool for exercising the chest and triceps is dip bars. Incline push-ups and hanging dip add challenge and enjoyment to your daily Roman Chair workouts. The integrated design makes adjusting and transitioning between different exercise positions simple and efficient. With this multifunctional tool, meet your specific needs and fitness goals, helping you sculpt a strong and well-defined upper body
- Dual Ankle Rollers: Our Roman Chair is equipped with ankle rollers and sturdy steel footplate, providing a snug fit and stable support during back extensions. The ankle rollers feature a premium PU leather surface and come with foam cushioning, ensuring comfortable and secure fixation of your ankles for enhanced stability during your workout. Explore angles confidently with safe training on our Roman Chair. Enhance workouts effectively, boosting your training experience
- Easy Assembly and Warranty: We include an assembly instruction manual and all necessary tools to assist you in easily and quickly assembling the equipment. Additionally, to ensure your purchase with confidence, we offer a 2-year warranty on framework (structural steel & welds) and 1-year warranty on other parts. With hassle-free assembly and confidence-boosting warranties, you can focus on achieving your fitness goals without worry
FAQ
Are hyperextensions good for your back?
Yes, absolutely. When performed with proper form, hyperextensions are excellent for building a stronger, healthier back and a more stable core.
This exercise strengthens the key muscles that support your spine, which helps improve posture and significantly reduces the risk of lower back pain and injury.
The key is to keep your back straight at the top of the movement. Our Lionscool Roman Chair is specifically designed to guide you through this safe and effective range of motion.
Does the back extension machine actually work?
Yes, it is a highly effective tool for strengthening your entire posterior chain. A back extension machine allows you to safely isolate and strengthen your lower back, glutes, and hamstrings with precision.
Consistent use helps to:
- Build Foundational Strength: A strong lower back is critical for supporting almost every major lift and daily movement.
- Improve Posture: By strengthening the muscles that hold your spine upright, it helps correct and maintain good posture.
- Prevent Pain and Injury: A stronger, more stable core and back are less prone to strains and pain.
Is Roman Chair good for glutes?
Yes, it's an excellent and highly effective tool for targeting and building your glutes.
While often seen as a back-strengthening machine, the hip extension movement performed on a Roman chair is one of the best ways to isolate and activate your glute muscles. By focusing on squeezing your glutes to lift your torso, you can build strength, shape, and tone in your glutes.
Pro Tip for Glute Focus:
To maximize glute activation, adjust the pad so your hips are just above it, allowing you to hinge freely at the hips. Keep your back relatively straight and focus on driving the movement by powerfully squeezing your glutes at the top.
What is the difference between a Roman chair and a back extension machine?
Think of a Roman chair as a multi-purpose tool for your core and posterior chain, while a dedicated back extension machine is a more specialized instrument for targeting the lower back. The Lionscool Roman chair offers the best of both worlds, providing the stability for focused back extensions along with the versatility for a full range of core exercises.
Roman Chair: A Roman chair is a more versatile piece of equipment. It typically has a simpler, less rigid structure that requires you to use more of your own stabilizing muscles. You can perform a wider variety of exercises on a Roman chair, including back extensions, sit-ups, and side bends.
Back Extension Machine (or Hyperextension Bench): This machine is more specialized, designed specifically for the back extension exercise. It often has a more supportive and rigid frame, which can be helpful for beginners or those who want to isolate the lower back muscles more directly.
What is the warranty policy?
We offer a 2-year warranty on core components and lifetime technical support. In case of a faulty component, we commit to a 24-hour response time for replacement part shipment.
What should I do if a component is damaged?
Should you encounter any quality issues, we're here to help. For example, in a recent case, customer A received a free replacement for a damaged component. Please refer to our service flow chart for the detailed process.