When stepping into the gym, you’ll notice more than just the standard straight barbells. One of the most popular specialty bars is the EZ curl bar. It’s widely used for arm training—especially biceps curls and triceps extensions—thanks to its ergonomic angled grip. But before loading on plates, it’s essential to know: how much does an EZ bar weigh?
How Much Does an EZ Curl Bar Weigh?
Unlike Olympic barbells, which are standardized at 45 lbs (20 kg), the EZ bar does not have a universal fixed weight. Its weight varies depending on the brand, design, and whether it’s a standard or Olympic EZ curl bar.
- Standard EZ Curl Bar: 10–15 lbs (4.5–7 kg)
- Olympic EZ Curl Bar: 18–25 lbs (8–11 kg)
- Rackable EZ Curl Bar (longer version): 35–45 lbs (16–20 kg)
So, if you pick up an EZ curl bar at the gym, expect it to be lighter than a full-size Olympic bar, making it easier for isolation exercises that don’t require heavy loading.
Standard Bar vs. Olympic Bar
Before we go deeper, let’s clarify the difference between a standard bar and an Olympic bar.
-
Standard Bar:
- 1-inch diameter sleeves
- Lighter (often under 20 lbs)
- Not designed for heavy plates
- Suitable for home gyms and casual training
-
Olympic Bar:
- 2-inch diameter sleeves (fits Olympic plates)
- Built to handle heavier weights
- Heavier and sturdier construction
- Widely used in commercial gyms
The Olympic EZ curl bar is the professional choice for serious lifters since it fits Olympic weight plates and has stronger load capacity.
How Much Does a Hex Bar Weigh?
While discussing specialty bars, many lifters also ask about the hex bar (trap bar). A standard hex bar weighs between 45–60 lbs (20–27 kg), depending on the design. Some heavy-duty models can weigh up to 75 lbs (34 kg).
The hex bar is commonly used for deadlifts and shrugs, providing a more natural lifting position that reduces strain on the lower back.
How Much Does a Safety Squat Bar Weigh?
Another barbell variation is the safety squat bar (SSB). It has padded shoulder rests and angled handles that make squatting easier on the shoulders and wrists.
- Average Safety Squat Bar Weight: 45–65 lbs (20–30 kg)
- Some competition-grade models: 70+ lbs (32 kg)
This makes it heavier than an EZ curl bar, but ideal for lifters with shoulder mobility issues.
Why EZ Bars Are Popular
- Ergonomic grip: Reduces wrist strain compared to straight bars
- Arm-focused training: Perfect for curls, skull crushers, and upright rows
- Compact size: Easier to handle in small gym spaces
- Beginner-friendly: Lighter weight makes it suitable for all fitness levels
READ MORE ARTICLES
- [How Much Does an Olympic Bar Weigh?]
- [How Much Does a Hex Bar Weigh?]
- [Best Barbells for Home Gym Setup]
Featured Products
Looking for high-quality fitness equipment? Check out our EZ Curl Bars,and Olympic Bars designed for durability and performance.
FAQ
Q1: How much does a standard EZ curl bar weigh?
A standard EZ curl bar typically weighs 10–15 lbs (4.5–7 kg). It is lighter and more suitable for home gyms or casual workouts.
Q2: How much does an Olympic EZ curl bar weigh?
An Olympic EZ curl bar usually weighs 18–25 lbs (8–11 kg), with stronger construction and 2-inch sleeves for Olympic plates.
Q3: What is the weight of a rackable EZ curl bar?
A rackable EZ curl bar is longer and heavier, weighing around 35–45 lbs (16–20 kg), making it easier to use with squat racks.
Q4: Is an EZ curl bar lighter than a standard Olympic barbell?
Yes. An Olympic barbell weighs 45 lbs (20 kg), while EZ curl bars are significantly lighter, designed mainly for isolation exercises.
Q5: Why should I use an EZ curl bar instead of a straight bar?
EZ curl bars reduce wrist strain, provide a more natural grip, and are ideal for biceps curls, triceps extensions, and upright rows.
